FAB: Fruits and Vegetables

Adult Mental Health: The Role of Nutrition - BOOK HERE

Fruits and Vegetables - News

Food and exercise can treat depression as well as a psychologist
Study suggests prenatal diet may play a role in autism
Taxing Sugary Drinks helps low-income residents buy fruits and vegetables - US project shows
'When you improve nutrition, you reduce violence': Psychologist Kimberley Wilson on working in Europe's largest women's prison
A Mediterranean diet can ease symptoms of stress and anxiety, says study
Study suggests daily consumption of olive oil reduces chances of developing dementia
'Profound' link between dietary choices and brain health, new research shows
How food preferences are linked to cognition and brain health – and why a balanced diet is superior
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
Diet in childhood linked to blood vessel damage in teenage years
Why Your Brain Hates Junk Food
Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat
Got period pain or cramps? What to eat and avoid, according to science
Study shows the microbiome of fruit and vegetables positively influences diversity in the gut
Women with a heart healthy diet in midlife are less likely to report cognitive decline later: Study
Put these foods on your grocery list for better vision
Grape consumption found to benefit eye health in human study of older adults
A quarter of people are undoing the benefits of healthy meals by unhealthy snacking, research finds
Food supplementation with coconut oil can cause obesity, study shows
Getting the most health benefits from fruit smoothies: Researchers find adding a banana decreases level of flavanols
Culinary medicine: Dietary approaches to chronic disease
9 signs you have inflammation in your body. Could an anti-inflammatory diet help?
Brains with Alzheimer's disease have subnormal levels of important dietary antioxidants
A mother's diet can protect her grandchildren's brains, genetic model study shows
YOU NEED TO HEAR THIS! - The Food Programme - Feeding Your Brain: A Users Guide
Professor warns of micronutrient deficiency risks in sustainable diets
MIND diet trial finds no significant cognitive improvements or changes in brain morphology
Food for thought: South European Atlantic diet shows promising link to lower depression risk
Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits
Low-flavanol diet drives age-related memory loss, large study finds
Western Diet Identified as Risk Factor For Alzheimer's Disease, Scientists Warn
Switching meat and milk for plant-based copies misses vital nutrients
Eating blueberries each day can improve memory and attention, and lower blood pressure - clinical trial
Diet, not genes, is driving dementia says British Medical Journal
Seaweed, sardines and sauerkraut: the best diet for your brain at every stage of life
Can Mediterranean diet help people with MS preserve thinking skills?
How diet affects a child's mental health
Magnesium: what you need to know about this important micronutrient
Colds, flu and COVID: How diet and lifestyle can boost your immune system
9 Things That Your Food Might Say About Your Personality
3 Outstanding Food Swaps to Improve Brain Health
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body
Motivation is affected by oxidative stress, but nutrition can help
New evidence on how 4 simple changes can halve your risk of dementia shared at international conference
Fermented foods and fibre may lower stress levels – new study
What are postbiotics and how can they improve our gut health?
Food for thought: Study finds link between depression and unhealthy diets
Babies in the womb react differently to flavours
Diet can influence mood, behavior and more – a neuroscientist explains
Gut bacteria mine dietary fibre to release beneficial nutrients

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