The Full Diet: The revolutionary new way to achieve lasting weight loss
FAB RESEARCH COMMENT:
The author of this new book is an NHS consultant specialising in obesity - and the diet that this book outlines has already been shown to work in clinical practice. See:
In essence, it involves eating 'real food' - and avoiding ultra-processed foods (which are high in sugar and refined carbs and unhealthy fats; low in dietary fibre and many essential nutrients; and contain numerous artificial chemical additives).
The underlying scientific principles behind this diet are the same ones spelled out by Professor Robert Lustig, who first flagged that high insulin - and 'insulin resistance' - is a major factor in maintaining obesity. Because high insulin promotes fat storage, preventing many of the calories consumed from being available to 'burn' for energy. See:
Extensive evidence now shows that diets high in ultra-processed foods both promote and maintain obesity - by feeding the metabolic problems that contribute to this, as well as to Type 2 diabetes and cardiovascular disease.
And a rigorous randomised controlled trial showed that a diet of ultra-processed vs 'real' food led to weight gain of almost one kilogram in just 2 weeks - owing to the overeating that this caused. See:
From the Amazon Book review
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Do you want to lose weight and keep it off for good?
The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.
In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.
Follow the science to eat well, lose weight and transform your health for good.
Purchase your book here
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