FAB RESEARCH COMMENT:
Because
some choline can be made within the body, this vital nutrient has still not been properly recognised as the dietary essential that it is - particularly during pregnancy and early life, when the brain and nervous system are developing.
Diet and nutrition surveys consistently show that over recent decades, most women of childbearing age in the US, UK and Europe have been failing to reach the recommended daily intake of choline, owing to changing dietary patterns (by far the main dietary sources of choline are animal foods - particularly liver and other organ meats, and eggs).
This systematic review examined the evidence from human studies that low choline intakes may negatively affect child neurodevelopmental outcomes (as already firmly establised in animals), including both observational studies of maternal choline intakes or status during pregnancy, and clinical trials involving choline supplementation during pregnancy.
While acknowledging the limitations of plasma choline concentrations as a reliable biomarker of choline status, the reviewers concluded that
- Low maternal choline intakes and/or status in pregancy are associated with significantly increased risks for neural tube defects
- dietary supplementation with choline of mothers during pregnancy can significantly improve children's cognitive development
As they note, given that most women of childbearing age have suboptimal choline intakes, there appears to be a strong case for public health authorities to do more to raise both awareness, and intakes of choline during pregnancy.
See also:
And for more information on the importance of choline for brain development and function across the lifespan, see: