The Diet Fix: How to Lose Weight and Keep It Off... One Last Time
- This is a myth-busting book that will appeal to anyone who is tired of weight loss lies and looking for lasting change.
- Based on 20 years' worth of Zoe Harcombe's research into diets, diet advice, obesity, eating disorders, food cravings and what causes them.
- Answering the 'why?' questions of weight loss and gain in an accessible, engaging and ground-breaking way.
- A step-by-step plan for how to reframe our relationship with food and change it for good.
Food and Behaviour Research is a registered charity (No SC034604) and a company limited by guarantee (Co No SC 253448)
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