FAB: Anxiety and Nutrition

Omega-3 for Depression & Dementia: The Devil is in the Detail - BOOK HERE

Anxiety and Nutrition - News

Doesn't an excessive intake of simple sugar affect higher brain function?
FREE Podcast - Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health (Part 1)
Vegetarian diet quality influences mental health
Diet, exercise can improve teens' mental health
How the microbiome affects human health
One in ten people experience frequent meal-related abdominal pain
Gas-related intestinal symptoms affect nearly all adults and are associated with psychological distress
Blowing In The Wind
Children's diet quality predicts their mental health and wellbeing
Is your child a fussy eater? Top tips to help get them back on track
Fruit, vegetables and exercise can make you happier
Healthy diets linked to better mental health and wellbeing
Sugar: why some people experience side-effects when they quit
Gut bacteria rewind ageing brain in mice
Why Are Vegetarians More Likely to Be Depressed Than Other People?
Marine Omega-3 Fatty Acid Supplementation for Borderline Personality Disorder: A Meta-Analysis
'The Better Brain' - Book Review
Brain alterations detected in obese children
Low levels of omega-3 associated with higher risk of psychosis, says study
What happened when I ate ultra-processed food for a month
Eating more fruit and vegetables linked to less stress: study
Nutrition Is the Foundation of Resilience
Study links child behaviour problems to prenatal tobacco smoke and traffic density - and diet
Autism: Parents of blind girl want better vitamin A testing
The Gut-Brain Axis Is More Important Than We Thought
Naturally Informed Mental Wellness - FREE virtual conference
ARFID: the eating disorder that makes people fear food
Probiotics alone or combined with prebiotics may help ease depression
'Laughing gas' depletes Vitamin B12 and can cause irreversible brain damage
Alcohol consumption by fathers before conception could negatively impact child development (and choline supplementation in pregnancy reduces similar brain damage from maternal alcohol consumption)
Low fruit and vegetable intakes and higher body fat linked to anxiety disorders
BBC - How a vegan diet could affect your intelligence
How diet affects mental health: What's the evidence?
Infant blood markers predict childhood mental health
High-fat (Omega-6-rich, Omega-3 deficient) maternal diet can cause brain damage in the unborn child
'High-fat' (Omega-6-rich, Omega-3 deficient) maternal diet can cause life-long changes in the fetal brain
Vitamin B12 deficiency: what is pernicious anaemia, and why can it be so dangerous?
Do Nutrient Supplements Have Any Effect on Mental Disorders? World's largest review of the evidence
World's largest evidence review: Nutritional supplements for mental health
Avoidant Restrictive Food Intake Disorder (ARFID)
Low levels of vitamin D in elementary school could spell trouble in adolescence
‘Intriguing’: Prebiotics may protect against detrimental effects of early life stress
People who eat dark chocolate less likely to be depressed
Expectant mothers can mitigate the impact of marijuana on baby's brain development - with more choline
Anxiety might be alleviated by regulating gut bacteria
When does clean eating become an unhealthy obsession? New findings on who is at risk
30 April 2019 - MedicalXpress - Study links exam stress with junk food cravings, snacking, and eating less fruit and veg
Feeding juvenile rats extra omega-3 PUFAs and vitamin A shown to reduce negative health impact of stress
Psychology Today - The Brain Needs Animal Fat
Micronutrients in Psychiatry: Sound Science or Just Hype?

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