FAB: Diet and Sleep

UK Nutrient Gaps and Impacts on Early Development with Dr Emma Derbyshire and TC Callis - BOOK HERE

Diet and Sleep - Research

Basiri R et al 2025 - Glycemic status and macronutrient intake as predictors of sleep outcomes: an analysis of NHANES 2007-2020 data
Teasdale S B et al 2025 - Implementing lifestyle interventions in mental health care: third report of the Lancet Psychiatry Physical Health Commission
Jeong Y et al 2025 - Association of seafood consumption with sleep quality according to high sensitivity C-reactive protein levels in Korean adults
Boege H et al 2025 - Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults
Ede G et al 2025 - Ketogenic metabolic therapy as a treatment for mental health disorders
Tian Y et al 2024 - Brain, lifestyle and environmental pathways linking physical and mental health
Bradley et al 2024 - Efficacy and safety of a mineral and vitamin treatment on symptoms of antenatal depression: 12-week fully blinded randomised placebo-controlled trial (NUTRIMUM)
Ballester-Navarro P et al 2024 - Association of Circadian Misalignment with Diet and Physical Activity in Adolescents
Lane et al 2024 - Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Duquenne P et al 2024 - The association between ultra-processed food consumption and chronic insomnia in the NutriNet-Santé Study
Kaldenbach S et al 2024 - Energy drink consumption and sleep parameters in college and university students: a national cross-sectional study
BarragÃ¡n et al 2023 - Changes in eating patterns in response to chronic insufficient sleep and their associations with diet quality: a randomized trial
Dezfuli Z et al 2023 - Omega 3 effects on sleep and body composition in children with autism spectrum disorder: A randomized placebo-controlled trial
Ajibo C et al 2023 - Consumption of energy drinks by children and young people: a systematic review examining evidence of physical effects and consumer attitudes
Whittaker D et al 2023 - Circadian modulation by time-restricted feeding rescues brain pathology and improves memory in mouse models of Alzheimer’s disease
Ward J H et al 2023 - Increased rates of chronic physical health conditions across all organ systems in autistic adolescents and adults
Yap C et al 2023 - Interactions between the lipidome and genetic and environmental factors in autism
Brooks S et al 2023 - Excess BMI in early adolescence adversely impacts maturating functional circuits supporting high-level cognition and their structural correlates
Levin S et al 2023 - Iron deficiency in psychiatric patients
Morrison S et al 2023 - The effect of modest changes in sleep on dietary intake and eating behaviour in children
Arab et al 2023 - The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature
Contreras-Rodriguez et al 2022 - Dissecting ultra-processed foods and drinks: Do they have a potential to impact the brain?
Murphy R et al 2022 - Association of omega-3 levels and sleep in US adults, National Health and Nutrition Examination Survey, 2011-2012
Thompson R et al 2021 - Ruminiclostridium 5, Parabacteroides distasonis, and bile acid profile are modulated by prebiotic diet and associate with facilitated sleep/clock realignment after chronic disruption of rhythms
Dai & Liu 2021 - Omega-3 long-chain polyunsaturated fatty acid and sleep: a systematic review and meta-analysis of randomized controlled trials and longitudinal studies
Maitre L et al 2021 - Early-life environmental exposure determinants of child behavior in Europe: A longitudinal, population-based study
Jansen E et al 2021 - Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults
Huang J et al 2021 - Gastrointestinal Symptoms During Depressive Episodes in 3256 Patients with Major Depressive Disorders
Khan A et al 2020 - Association of carbonated soft drink and fast food intake with stress-related sleep disturbance among adolescents: A global perspective from 64 countries
Neumann S et al 2020 - Anemia and insomnia: a cross-sectional study and meta-analysis
Jansen E et al 2023 - Associations between sleep duration and dietary quality: Results from a nationally-representative survey of US adults
Firth J et al 2020 - A meta-review of "lifestyle psychiatry": the role of exercise, smoking, diet and sleep in the prevention and treatment of mental disorders
Molsberry S et al 2020 - Diet pattern and prodromal features of Parkinson's disease
Gaag E et al 2020 - Food or medication? The therapeutic effects of food on the duration and incidence of upper respiratory tract infections
Effects of Diet on Sleep: A Narrative Review
Gangwisch et al. 2019 - High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative
Nocerino et al 2019 - The therapeutic efficacy of Bifidobacterium animalis subsp. lactis BB-12Â® in infant colic
Melaku et al 2019 - Association between Macronutrient Intake and Excessive Daytime Sleepiness: An Iso-Caloric Substitution Analysis from the North West Adelaide Health Study
Hamidi et al 2019 - Associations Between Dietary Patterns and Sleep-Related Impairment in a Cohort of Community Physicians
Bhutani et al 2019 - Olfactory connectivity mediates sleep-dependent food choices in humans
Marotta et al 2019 - Effects of Probiotics on Cognitive Reactivity, Mood, and Sleep Quality
Tambalis et al 2018 - Insufficient Sleep Duration Is Associated With Dietary Habits, Screen Time, and Obesity in Children
Nasehi et al 2018 - The role of omega-3 on modulation of cognitive deficiency induced by REM sleep deprivation in rats
Mamalaki et al 2018 - Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study
Adelantado-Renau et al 2018 - The influence of adherence to the Mediterranean diet on academic performance is mediated by sleep quality in adolescents
Al Khatib et al 2018 - Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars?
Charoenwoodhipong et al 2017 - Omega Polyunsaturated Fatty Acids and Systemic Lupus Erythematosus (SLE)
Koga et al 2018 - Mediators of the effects of rice intake on health in individuals consuming a traditional Japanese diet centered on rice
Marmorstein 2017 - Sleep patterns and problems among early adolescents: Associations with alcohol use
St-Onge et al 2016 - Effects of Diet on Sleep Quality

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