FAB RESEARCH COMMENT:
This review highlights the many different mechanisms by which the long-chain omega-3 fatty acids EPA and DHA might play a role in the prevention and management of migraine.
Migraine is a highly prevalent condition, affecting at least 1 in 10 adults worldwide and its personal and societal impact is huge, as the authors note. The best current treatments for this condition are pharmcological, but these all have limited efficacy and acceptability to patients.
The long chain omega-3 EPA and DHA are critical nutrients for brain development and function, but relatively lacking from modern western-type diets. And as this review explains, these omega-3 have numerous biochemical and physiological effects that are highly relevant to what is known about the mechanisms underlying migraine.
Via their numerous derivatives, EPA and DHA each have antiinflammatory actions in both the body and brain (i.e. they can reduce 'neuroinflammation'), and have also been shown to reduce pain sensitivity via several independent mechanisms.
Other possible ways in which they may help to prevent migraine reviewed here include their benefits for metabolic health, mitochondrial stability (and therefore cellular energy metabolism) and mood regulation (as emotional stress can act as a trigger for migraines).
As the authors also note, omega-3 EPA/DHA have also been extensively studied in clinical trials across numerous different conditions, and shown to have no adverse effects.
In conclusion, they propose that omega-3 supplements have considerable promise in the clinical management of migraine.
Update:This review was submitted for publication in early January, since when another new review - this one involving a network meta-analysis of 40 clinical trials, involving over 6000 patients, has concluded that
high-dose omega-3 supplementation is both more effective, and more acceptable, than the best current drug treatments for the prevention of migraine. See:
See also:
And for more information on omega-3 for the allevation of pain, see also the following lists of articles, which are regularly updated: