
Medications are the common treatment for ADHD, but their long-term efficacy is not well documented, and linked with negative side effects like sleep issues, slowed growth velocity and loss of appetite.
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ADHD in Children
ADHD is a common mental disorder affecting children [1]. If left untreated, it increases the risk of anti-social behaviours, poor life quality, substance abuse, and worse academic outcomes [2-4].
Medications are the common treatment for ADHD, but their long-term efficacy is not well documented, and linked with negative side effects like sleep issues, slowed growth velocity and loss of appetite [5-7].
Do Micronutrients Work?
The commonly used micronutrient formula in research is Daily Essential Nutrients (DEN), which contains a range of vitamins, minerals and amino acids, at a dose that is likely to help people without eliciting side effects in the majority of the population [8].
Evidence suggests that more children with ADHD respond to treatment when taking micronutrients (47 – 54%) compared to placebo groups (18 – 28%), with significant benefits observed in inattentive symptoms. The benefits also extend to improvements in aggression and mood swings [8, 9]. Interestingly, longer exposure to micronutrients shows continual improvement in ADHD symptoms [10].
The Current Study
Initially, 93 children participated in a ten-week trial, where half were randomly allocated to take micronutrients and some to placebo (pills that mimicked micronutrient capsules). This was the randomisation phase (RCT). After 10 weeks, participants had the option to continue on the trial for an additional 10 weeks, during which everyone received micronutrients (open label phase). Our study followed 78 children who stayed on for 20 weeks.
We named the groups:
The children’s ADHD and mood dysregulation symptoms, as well as overall functioning, were measured at baseline (start of trial), week 10 (end of RCT), and week 20 (end of open label).
What did we find?
Takeaway
Twenty weeks of micronutrient supplementation could support maintenance and continual improvement of ADHD symptoms. The study supports micronutrients as an alternative treatment for ADHD, especially considering their safety profile. More research is needed to test longer duration effects in more naturalistic settings.