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Omega-3 for Depression & Dementia: The Devil is in the Detail - BOOK HERE

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17 February 2017 - MedicalXpress - How gut microbiome and diet can affect depression

An international group of researchers headed by André Carvalho has published in Psychotherapy and Psychosomatics a paper that provides new data and prospects for the links between the intestinal flora and several disorders, notably depression.



16 February 2017 - EurekaAlert - Vitamin B3 prevents glaucoma in laboratory mice

In mice genetically predisposed to glaucoma, vitamin B3 added to drinking water is effective at preventing the disease - study.









10 February 2017 - Nutraingredients - Fish oil asthma benefits may be blocked by medication

Omega-3 fatty acids could reduce the production of antibodies that cause allergic reactions and asthma symptoms. But the possible benefits are reduced by asthma medication, say researchers.


10 February 2017 - Science Daily - Prebiotics may help to cope with stress

Probiotics are well known to benefit digestive health, but prebiotics are less well understood. Recent study in rats shows that prebiotic fibers may help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event.




9 February 2017 - MedicalXpress - Well-being can improve quickly by eating more fruit and vegetables, study finds

Lifting your intake of fruit and vegetables can make a difference to the way you feel in just a couple of weeks, a University of Otago study has found.


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Nutritional upgrade: Changes to diet may address depression: Study

There is now extensive observational evidence - across countries and age groups - supporting the contention that diet quality is a possible risk or protective factor for depression. Now, a clinical trial has taken that evidence to a new level.