Omega-3 fatty acids could reduce the production of antibodies that cause allergic reactions and asthma symptoms. But the possible benefits are reduced by asthma medication, say researchers.
Probiotics are well known to benefit digestive health, but prebiotics are less well understood. Recent study in rats shows that prebiotic fibers may help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event.
Lifting your intake of fruit and vegetables can make a difference to the way you feel in just a couple of weeks, a University of Otago study has found.
There is now extensive observational evidence - across countries and age groups - supporting the contention that diet quality is a possible risk or protective factor for depression. Now, a clinical trial has taken that evidence to a new level.
An in-depth study of 11,216 pregnancies from 11 countries found low levels of vitamin B12 associated with an increased risk of preterm birth - and researchers emphasise B12 supplementation as essential for all vegans.
Teenagers who regularly consume energy drinks are at “great risk†of mental health problems, particularly when consumed in combination with junk food, researchers claim.