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Why drinking more milk could be good for your brain
Drinking milk helps protect the brain from some of the damage caused by aging and aging-related diseases.
Improved health during pregnancy - for mothers and their babies - linked with taxing sugary drinks
"Showing that we can improve health during the relatively short, and critical, window of pregnancy—and thus have lifelong health effects for the mother and child—makes a strong policy argument for these taxes."
Diet, not genes, is driving dementia says British Medical Journal
Switching from an average to a healthy lifestyle, with positive diet changes being key, can dramatically reduce a person’s future risk of developing cognitive decline and dementia
Why 'Dieting' backfires: Brain amplifies signal of hunger synapses, finds study
Restrictive dieting (in mice) changes communication in the brain, new research has shown. Nerve cells that mediate the feeling of hunger receive stronger signals, leading to overeating and weight gain after the diet ends - and those signalling changes are persistent.
Sweets change our brain: Why we can't keep our hands off chocolate
Foods with a high fat and sugar content change our brain: If we regularly eat even small amounts of them, the brain learns to consume precisely these foods in the future.
Excess calories during development may alter the brain and spur adult overeating
"Overnutrition during pregnancy and nursing appears to rewire the brains of developing children and, possibly, future generations."
Small changes in children's sleep lead to significant changes in eating habits, shows study
Mild sleep deprivation may play a role in paediatric obesity by increasing caloric intake, particularly from noncore and ultra processed foods.
Link between diet, gut microbes and mental health confirmed in new research
Fermentation of ('resistant') protein in the gut (from highly processed foods) could release toxins into the body's circulation and affect the brain's access to neurotransmitter compounds, according to an international study
Seaweed, sardines and sauerkraut: the best diet for your brain at every stage of life
It’s never too early or late to use nutrition to improve brain health. From iodine intake to avoiding ultra-processed foods, here’s what to bear in mind.
Researcher finds olive oil to improve brain health, memory in mild cognitive impairment individuals
"Based on the findings of this study and previous pre-clinical studies, we can conclude that adding olive oil to our diet could maintain a healthy brain and improve memory function."
Can certain nutrients protect against the effects of fetal alcohol exposure?
Supplementing the mother's diet with certain nutrients could be an effective preventative measure to protect embryos from accidental early foetal alcohol exposure.
Effects of single plant-based vs. animal-based meals on satiety and mood
We could not detect the profound effects of plant-based vs. animal-based meals on satiety and mood.
Maternal obesity can affect foetal development
Placental DNA methylation may be one of the mechanisms by which maternal obesity is associated with adverse metabolic health outcomes in childhood, although further studies would be needed to corroborate these findings.
More evidence that sugary drinks cause weight gain
Sugar sweetened beverage consumption promotes higher BMI and body weight in both children and adults, underscoring the importance of dietary guidance and public policy strategies to limit intake.
Can Mediterranean diet help people with MS preserve thinking skills?
People who more closely followed the Mediterranean diet had a 20% lower risk for cognitive impairment than people who did not follow the diet.
How diet affects a child's mental health
"In this study, we see a clear connection between what children eat during their early years and personality traits and symptoms of anxiety and depression when they are eight years old."
Study finds common artificial sweetener linked to higher rates of heart attack and stroke
"Our study shows that when participants consumed an artificially sweetened beverage with an amount of erythritol found in many processed foods, markedly elevated levels in the blood are observed for days—levels well above those observed to enhance clotting risks"
Disordered eating impacts one in five youth worldwide
Identifying the magnitude of disordered eating and its distribution in at-risk populations is crucial for planning and executing actions aimed at preventing, detecting, and dealing with them.
Surge in nitrous oxide abuse: New guidelines to help clinicians recognize cases and prevent spinal cord damage from resulting Vitamin B12 deficiency
Recreational use of nitrous oxide (also known as laughing gas) can lead to subacute combined degeneration of the spinal cord, a condition that can cause serious and permanent disability in young people.
New year health kick losing momentum? Scientists find key to curb the cravings
"The interesting thing we found is that food cravings are much higher for instantly edible foods compared to foods that needed to be cooked, chopped or peeled, or even unwrapped."
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