Get into Running

FAB RESEARCH COMMENT:

Sara Kirkham is a full time nutritionist with a First Class BSc Honours degree in Nutritional Medicine. She has published scientific research in the Journal of Diabetes, Obesity and Metabolism, and has published four books. Sara practices nutritional therapy at The Riverdale Centre, Church Street, Inverness.

Get into Running provides the skills, motivation, mindset and techniques needed to enjoy running and create a lifetime habit. It shows how to get started, what kit you need, how to create a menu of running routes and hone your technique. Be it for weight-loss, general fitness or running a 5km, 10km or half marathon race in the time you want, this is the guide for you.