Lose Weight, Gain Energy, Get Healthy

FAB RESEARCH COMMENT:

Sara Kirkham is a full time nutritionist with a First Class BSc Honours degree in Nutritional Medicine. She has published scientific research in the Journal of Diabetes, Obesity and Metabolism, and has published four books. Sara practices nutritional therapy at The Riverdale Centre, Church Street, Inverness.

This book includes chapters on weight loss, increasing energy levels, how to stay looking younger, a detox plan and a superfood eating plan. It has a practical and interactive approach featuring 7-day eating programs, meal planners and shopping guides and recipes to help you transform your physical and emotional health whatever your age, size, or shape.