The Art of Hiding Vegetables: Sneaky Ways to Feed Your Children Healthy Food

How are you supposed to get your kids to eat the recommended five portions of fruit and vegetables a day and make sure they get a healthy diet? The answer is to disguise healthy food so your children won't notice, or even know, they're eating it. Co-written by a nutritionist, this book is a godsend to frustrated parents everywhere. The Art of Hiding Vegetables reveals practical ideas that will work on a realistic budget and addresses some of the most common concerns that parents may have including how much is a portion of fruit or vegetables, how to save time and effort, and how to feed the family a healthier diet than before? It also provides novel ideas for breakfast, snacks, main meals, lunchboxes, parties, eating out and holidays. If you've already tried being honest with your kids and it hasn't worked, maybe it's time to start hiding the vegetables.