FAB: Anxiety

UK Nutrient Gaps and Impacts on Early Development with Dr Emma Derbyshire and TC Callis - BOOK HERE

Anxiety

Choline: The underappreciated nutrient that's vital for our brains
Is Your Gut Sabotaging Your Meds?
Diet-related brain inflammation: Three days of high-fat eating impair memory in aged rats
Seed oils are toxic, says Robert F. Kennedy Jr. – but it’s not so simple
Stein K et al 2025 - Mind–body treatments for children with functional gastrointestinal disorders
Vitamin deficiency may be why you’re so tired
Butler M et al 2025 - Obesity-associated memory impairment and neuroinflammation precede widespread peripheral perturbations in aged rats
How Blood Sugar Impacts Your Brain Health
Processed plant-based meat alternatives linked to depression risk in vegetarians
Navratilova H et al 2024 - Plant-Based Meat Alternatives Intake and Its Association With Health Status Among Vegetarians of the UK Biobank Volunteer Population
Healthy pregnancy diet boosts kids' emotional regulation - Clinical trial
How Inflammation Affects Your Mental Health
Aucoin et al 2024 - Dietary counseling plus omega-3 supplementation in the treatment of generalized anxiety disorder: results of a randomized wait-list controlled pilot trial (the â€˜EASe-GAD Trial’)
Baynham R et al 2024 - Cocoa flavanols rescue stress-induced declines in endothelial function after a high-fat meal, but do not affect cerebral oxygenation during stress in young, healthy adults
Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress, study finds
Webinar - Food Matters in Prisons: Sharing Good Practice
Zeng Y et al 2024 - Inflammatory Biomarkers and Risk of Psychiatric Disorders
Krzeczkowski et al 2024 - Adaptive changes in multiple aspects of emotion regulation in the offspring of pregnant persons receiving a diet-and-exercise intervention relative to usual pregnancy care: a randomized controlled trial
Xiong J et al 2024 - Association of sugar consumption with risk of depression and anxiety: a systematic review and meta-analysis
California bans six artificial dyes in foods served at public schools

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