FAB: Anxiety

UK Nutrient Gaps and Impacts on Early Development with Dr Emma Derbyshire and TC Callis - BOOK HERE

Anxiety

Evidence shows risks associated with energy drinks in children
Why Your Brain Hates Junk Food
'Fatty foods' can impair the body's response to everyday stress, research suggests
The Number-One Worst Food for Your Brain
The potential of polyunsaturated fatty acids in alleviating depression and reducing suicide risk
Sublette E et al 2023 - The role of polyunsaturated fatty acids in the neurobiology of major depressive disorder and suicide risk
Wu et al 2023 - Brain Iron Homeostasis and Mental Disorders.
Baynham R et al 2023 - Fat intake impairs the recovery of endothelial function following mental stress in young healthy adults
Balancing omega-3 and omega-6 impacts cognitive function
Omega-3 may be an “effective add-on therapeutic” for depression
Ajibo C et al 2023 - Consumption of energy drinks by children and young people: a systematic review examining evidence of physical effects and consumer attitudes
Lu Y et al 2023 - Clinical impacts of n-3 fatty acids supplementation on depression symptoms: an umbrella review of meta-analyses
Ling J et al 2023 - Plasma Phospholipid Polyunsaturated Fatty Acid Associations with Neurocognition
This Is Your Brain on Junk Food
Blampied M et al 2023 - Efficacy and safety of a vitamin-mineral intervention for symptoms of anxiety and depression in adults: A randomised placebo-controlled trial “NoMAD”
Consumption of Ultra Processed Food and Mental Wellbeing Outcomes
Ultra-processed food linked to higher risk of depression, research finds
Romano et al 2023 - The gut microbiome in children with mood, anxiety, and neurodevelopmental disorders: An umbrella review
Baynham R et al 2023 - Fat Consumption Attenuates Cortical Oxygenation during Mental Stress in Young Healthy Adults
Anaemia afflicts nearly 1 in 4 people worldwide, but there are practical strategies for reducing it

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