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Where the sun doesn't shine? Skin UV exposure reflected in poop

Frontiers

UV

The sun can indeed shine out of your backside, suggests research. Not because you're self-absorbed, but because you've absorbed gut-altering UV radiation.

FAB RESEARCH COMMENT:

Exposure of the skin to bright sunlight (and the UVB radiation this provides), is the main natural source of Vitamin D - a powerful steroid hormone best known for its importance for bone health ad immune regulation, but now known to influence almost every aspect of body and brain function.

This pilot study provides evidence that exposure of human skin to UVB light influences the balance of gut microbes - supporting the idea that some of the health benefits of Vitamin D may be mediated by its effects on the gut-immune-brain axis.

This effect is at least partially mediated by Vitamin D (as animal studies have already indicated) because no changes in gut microbial balance were seen in participants who were taking Vitamin D supplements. 

Vitamin D deficiency and insufficiency is common in the UK - particularly during the winter months, as no Vitamin D can be made from sunlight exposure between September and March.

Supplementation is therefore recommended, but experts have long called for public health authorities in the UK to consider fortifying basic foods with Vitamin D and/or targeted supplementation to reduce the high prevalence of Vitamin D deficiency, as many other countries have already done.

For details of this research, see:


And for more information on Vitamin D, please see the following article lists:

(NB further lists on specific conditions can be found from FAB comments on many articles there)
 


24 October 2019 - MedicalXpress

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The sun can indeed shine out of your backside, suggests research. Not because you're self-absorbed, but because you've absorbed gut-altering UV radiation.

This is the first study to show that skin exposure to UVB light alters the gut microbiome in humans. Published in Frontiers in Microbiology, the analysis suggests that vitamin D mediates the change - which could help explain the protective effect of UVB light in inflammatory diseases like MS and IBD.

Ratifying rodent studies

Sun exposure, vitamin D levels and the mix of bacteria in our gut are each associated with risk of inflammatory conditions like MS and IBD. Scientists hypothesize that a causal chain links the three.

Exposure to UVB in sunlight is well-known to drive vitamin D production in the skin, and recent studies suggest that vitamin D alters the human gut microbiome. However, that UVB therefore causes gut microbiome changes, via vitamin D production, has so far been shown only in rodents.

In a new clinical pilot study, researchers tested the effect of skin UVB exposure on the human gut microbiome.

Healthy female volunteers (n=21) were given three one-minute sessions of full-body UVB exposure in a single week. Before and after treatment, stool samples were taken for analysis of gut bacteria—as well blood samples for vitamin D levels.

Rich as feces

Skin UVB exposure significantly increased gut microbial diversity, but only in subjects who were not taking vitamin D supplements during the (winter) study (n=12).

"Prior to UVB exposure, these women had a less diverse and balanced gut microbiome than those taking regular vitamin D supplements," reports Prof. Bruce Vallance, who led the University of British Columbia study.

"UVB exposure boosted the richness and evenness of their microbiome to levels indistinguishable from the supplemented group, whose microbiome was not significantly changed."

The largest effect was an increase in the relative abundance of Lachnospiraceae bacteria after the UVB light exposures.

"Previous studies have linked Lachnospiraceae abundance to host vitamin D status," adds Vallance. "We too found a correlation with blood vitamin D levels, which increased following UVB exposure."

This indicates that vitamin D at least partly mediates UVB-induced gut microbiome changes.

The results also showed some agreement with mouse studies using UVB, such as an increase in Firmicutes and decrease in Bacteroidetes in the gut following exposure.

Getting to the bottom of UVB's protective effect

"In this study we show exciting new data that UVB light is able to modulate the composition of the gut microbiome in humans, putatively through the synthesis of vitamin D," Vallance sums up.

The study is not designed to show the exact mechanism by which the microbiome changes occur, but both UVB and vitamin D are known to influence the immune system.

"It is likely that exposure to UVB light somehow alters the immune system in the skin initially, then more systemically, which in turn affects how favorable the intestinal environment is for the different bacteria," suggests Vallance.

"The results of this study have implications for people who are undergoing UVB phototherapy, and identifies a novel skin-gut axis that may contribute to the protective role of UVB light exposure in inflammatory diseases like MS and IBD."