FAB: Depression and Diet

Omega-3 for Depression & Dementia: The Devil is in the Detail - BOOK HERE

Depression and Diet - News

Diet has bigger impact on emotional well-being in women than in men
4 July 2018 - Nutraingredients - Dietary fiber intake inversely related to depression symptoms in US adults, study suggests
18 June 2018 - MedicalXpress - Gut microbes may contribute to depression and anxiety in obesity
24 April 2018 - BBC - How bacteria are changing your mood
16 April 2018 - Science Daily - Raw fruit and vegetables provide better mental health outcomes
Psychology Today - Low Cholesterol and Suicide (Again)
1 March 2018 - The Conversation - Why nutritional psychiatry is the future of mental health treatment
14 February 2018 - Nutraingredients - Western diet linked to increased risk of mental health problems for teenagers
Your Brain on Plants: Micronutrients and Mental Health
Food Fights: Are Vegan Diets Healthier for the Brain?
Omega-3 and Omega-6 fatty acid intake may affect lupus outcomes
9 October 2017 - MedicalXpress - Healthy food is key to a healthy mind
Vegetarians more susceptible to depression than meat eaters, study shows. Here's why.
Prenatal lack of omega-3 and omega-6 fatty acids linked to schizophrenic symptoms in mice
Does sugar make you sad? New science suggests so
Understanding the constant dialogue that goes on between our gut and our brain
BBC - How food can improve your mental health
Omega-3 and perinatal depression: Nutritional strategies can help combat “under effective” treatment
Could probiotic ease depression? Mouse study suggests so…
Everything you need to know about vitamin B12 deficiency
9 February 2017 - MedicalXpress - Well-being can improve quickly by eating more fruit and vegetables, study finds
Nutritional upgrade: Changes to diet may address depression: Study
18 January 2017 - Nutraingredients - Energy drink consumption associated with mental health problems for teens
Antidepressants Plus Nutritional Supplements, Like Omega 3 And Vitamin D, May Treat Depression More Effectively
Do Vitamins and Supplements Make Antidepressants More Effective?
14 March 2016 - The Conversation - Epigenetics: Can stress really change your genes?
How Nutrition in The Workplace Affects the Bottom Line
Parents and teachers unaware of mental benefits of good childhood nutrition
Why Most People Fail to 'Get the Fats Right' - and How You can do Better!
Health Check: seven nutrients important for mental health - and where to find them
11 Sept 2015 - BBC News - Fish diet could ward off depression
10 Sep 2015 - Eurekalert - Eating a lot of fish may help curb depression risk -- at least in Europe
04 July 2015 - NY Times - The Myth of Big, Bad Gluten
Depression: Malnutrition Plays a Surprising Role
Why FISH is nature's antidepressant: Mediterranean diet 'reduces the risk of stress, anxiety and mental illness'
03 March 2015 - Shape - USDA Considers Omega-3 Fatty Acids for Depression
Diet May Be As Important To Mental Health As It Is To Physical Health
24 February 2015 - ScienceDaily - Patients with mental illness less likely to receive diet, exercise advice
21 February 2015 - MIA - “Transformational” Breakthroughs In Our Understandings of Nutrition and Brain Health
Diet, nutrition essential for mental health
08 November 2014 - The Lancet - Young adults' health warrants greater attention and action
Eat yourself happy
Omega-3 reduces anti-social behaviour in kids: Long term study
13 August 2014 - MedicalXpress - Why seniors don't eat: It's complicated
11 August 2014 - Huffington Post - Omega 3 - The Missing Component for Health and Weight-Loss?
The Conversation - You are what you eat: how diet affects mental well-being
BBC news - One in three Alzheimer's cases preventable
Psychobiotics can feed gut-brain health axis
22 April 2014 - UniSA - Could the right diet and Omega 3 make you happy?
14 Feb 2014 - Nutraingredients - Dr Alex Richardson Q&A: Nutritional Lipids for Mood and Behaviour

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