FAB: Nutrition and Sleep

UK Nutrient Gaps and Impacts on Early Development with Dr Emma Derbyshire and TC Callis - BOOK HERE

Nutrition and Sleep - News

Pregnancy, Fatty Acids, and the Endocannabinoid System (ECS): One Substrate Story Behind Two Epidemics
How you eat may be connected to how you sleep
Mental health care needs urgent reform to include lifestyle interventions, claims report
How Inflammation Affects Your Mental Health
Research suggests obesity in moms doubles the risk of autism in babies
Pathways linking body and brain health and impacts to mental health revealed
Study shows teens with later sleep schedules are less active, eat more carbohydrates
Could ultra-processed foods be associated with your insomnia?
Omega-3 Supplements Could Benefit Children’s Brain Development
Pilot study shows ketogenic diet improves severe mental illness
How to help your child get enough healthy, brain-boosting sleep
Does magnesium help with sleep?
Energy drinks linked to poor sleep quality and insomnia among college students
Evidence shows risks associated with energy drinks in children
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You Are When You Eat
Omega-3 may be an “effective add-on therapeutic” for depression
Consumption of Ultra Processed Food and Mental Wellbeing Outcomes
Autistic individuals have increased risk of chronic physical health conditions across the whole body
Is Integrative Psychiatry Going Mainstream?
That salad isn’t just good for your nutrition–it may help stave off depression
Could low iron be making mental health symptoms worse?
Study finds 'concerning' links between BMI and children's brain health
Fat molecules linked to sleep problems in children with autism
Small changes in children's sleep lead to significant changes in eating habits, shows study
Magnesium: what you need to know about this important micronutrient
Colds, flu and COVID: How diet and lifestyle can boost your immune system
Diet can influence mood, behavior and more – a neuroscientist explains
FAB Research Webinar - Nutrition for ADHD and Neurodiverse Minds
How does excess sugar affect the developing brain throughout childhood and adolescence?
Poor quality of sleep and falling asleep later are associated with poorer control of blood sugar after meals
Diet, exercise can improve teens' mental health
How the microbiome affects human health
Is your body clock off-schedule? Prebiotics may help
Clues to brain health may lie in the gut
Study links child behaviour problems to prenatal tobacco smoke and traffic density - and diet
Sapped: Exploring potential connections between devitalizing anaemia and insomnia
Fruits, veggies could help young adults improve sleep
Could what we eat improve our sleep?
Gut microbes: The key to normal sleep.... IN MICE
Preventing respiratory tract infections with food
Podcast - Researching the Role of Omega-3 Fatty Acids in Physical and Mental Health
Dietary compounds found to influence gut metabolites, buffering stress
Refined carbs may trigger insomnia, finds study
Dodgy diet affects daytime drowsiness
Craving junk food after a sleepless night? Blame your nose, which sniffs out high fat, calorie-dense food
To fight effects of sleep deprivation, reach for healthy snacks
Study links poor sleep with poor nutrition
11 February 2019 - Nutraingredients - Norway’s food authorities warn of caffeine-containing energy drinks’ effect on kids
BBC News - Government proposes energy drinks ban for children

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