FAB RESEARCH COMMENT:
Most women are aware that drinking alcohol during pregnancy can harm the development of their unborn child, so most mothers-to-be try to minimise if not completely avoid drinking alcohol, once they know they are pregnant.
However, exposure to alcohol both before, and early in pregancy - i.e.
before most mothers-to-be even know they are pregnant - can also harm brain development in the unborn child.
Damaging effects of maternal alcohol consumption on foetal development even occur
at conception - and importantly, their severity also reflects the
prenatal nutritional status of the mother.
Similar effects of
paternal alcohol consumption on brain development have also been reported in animal studies - indicating that public health messaging targeting women alone may not be sufficient to reduce the burden of foetal alcohol spectum disorders (FASD).
What is NOT widely enough known is that
a lack of dietary choline - a nutrient essential for normal brain development and function - and one that can help to mitigate the harmful effects of alcohol -
contributes to the damage that alcohol causes to early brain development.
As a 'methyl donor', choline works together with betaine, folate (vitamin B9, or folic acid) and Vitamin B12 to influence gene expression and regulation - with all these nutrients playing a key role in the 'nutritional programming' of development in early life.
In this new animal study, researchers showed that supplementing the diet of mothers before pregnancy with a balanced supply of these key nutrients was successful in reducing the damaging effects on foetal brain development of prenatal alcohol consumption.
These findings could have very important implications for public health policy - as
1) Dietary deficiencies of these nutrients are very common in women of childbearing age who consume modern. western-type diets (and in the case of choline, almost universal). See:
2) There is also good evidence that Foetal Alcohol Spectrum Disorders make a significant contribution to a wide range of milder forms of neurodevelopmental disorder, as well as to the more severe forms of behaviour and learning disabilities found in children with classic physical signs of FASD. See:
For details of this new research, showing that a diet enriched in just 4 key nutrients - folic acid, choline, betaine, and vitamin B12 - can reduce the detrimental effects of prenatal alcohol on brain development, see:
For further information please see:
See also: