FAB RESEARCH COMMENT:
This new review focuses only on the evidence for 'associations' between low Vitamin D and depression - which have consistently been reported for many years. But without additional evidence, such studies can't provide definitive evidence of a causal link.
The authors go on to conclude that a causal link still
'remains to be established' - but this ignores the fact that
well-conducted systematic reviews of controlled clinical trials have already shown that Vitamin D supplementation can reduce depressive symptoms - although
at least 1600IU/day appears to be the effective dosage needed to achieve this. For details, see:
The EU Upper safe level for adults is 4000 IU /day (and for children, 2000 IU) - but a recent review, based on evidence from clinical trials of Vitamin D supplementation, concluded that
2000 IU/day of Vitamin D would be a safe and appropriate intake for adults:
This proposed recommended intake is
5 x higher than the 10 mcg/day (400 IU) that current UK guidelines suggest adults might 'consider' taking in the winter months. An abundance of other evidence indicates that these recommendations are seriously sub-optimal - particularly for high-risk groups, which include indiciduals of African and Asian ancestry
(because darker skin reduces the amount of Vitamin D that can be made from a given level of sunlight exposure), and both younger and older adults.
Read the related news article:
See also:
And for more information on the links between Vitamin D, brain development and function and a wide range of other mental health conditions,
please see the following article lists(NB further lists on specific conditions can be found from FAB comments on many articles there)