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Omega-3 for Depression & Dementia: The Devil is in the Detail - BOOK HERE

Fish Oil Flopped for Kids With Major Depressive Disorder

Kristen Monaco

omega-3-supplements - Credit Pixabay CC0 public domain.jpg

Adjunctive omega-3 therapy failed to improve moderate-to-severe depression more than placebo

FAB RESEARCH COMMENT:

Many clinical trials have now shown that in adults, the long-chain omega-3 found in fish oil (but notably EPA, not DHA) are an effective add-on treatment for reducing symptoms of clinical level depression (Major Depressive Disorder, or MDD), leading to the publication of expert treatment guidelines for clinicians. See:

However, only a few similar trials have been conducted in children and adolescents, and with very mixed results, such that a recent systematic review and meta-analysis found little or no benefit overall.

This new clinical trial, the largest to date, also found no benefits over placebo for children and adolescents from supplementation with long-chain omega-3 - in addition to psychotherapy (which all participants received), and also antidepressants (if these were already being used at enrolment, or added throughout its 36-week duration).

Why might omega-3 EPA help adults with depression, but not children? 

First, as the authors of this new study note, their trial took place during the COVID-19 pandemic, and had an unusually high dropout rate of 40% (although this did not differ between groups).

Other limitations they discuss include the heterogenity of depression, the variety of treatments that were used by participants, the possible impact of the COVID pandemic - including on social media use, which could not be monitored - and the fact that depression symptoms did improve signifcantly in both groups by the end of the treatment period.

Another possible issue (not discussed) was the unusual choice of placebo: Medium Chain Triglycides (MCT) - a particular type of saturated fats found in milk and dairy products. While 'neutral' in terms of omega-3/omega-6 balance, these saturated fats are unusual for their apparent potential benefits for metabolic and cardiovascular health, and may also benefit brain function, as they are an excellent source of ketones - an alternative energy source to glucose.

As the researchers concluded, better treatments for depression in children and adolescents are urgently needed, given the high prevalence and serious impacts of this conditon.

However, rather than focusing only on omega-3, further trials would do well to consider overall diet and nutritional status. Studies consistently show that the typical diets of children and adolescents are even higher than those of adults in ultra-processed foods (and drinks) that are energy-dense, and nutrient poor.

Thus this age group is even more likely to be lacking in other key brain nutrients that act synergistically with omega-3 - including B vitamins, Vitamin D, zinc, magnesium, iron, selenium, iodine and choline, among others. There is thus a strong rationale for using a broad spectrum multivitamin and mineral supplement in addition to omega-3 in future trials. 

The use of biomarkers could also help to identify potential subgroups within the broad, descriptive diagnosis of MDD who may respond best to supplementation, as the authors note. 

For details of this study, see:


And our recent FAB webinar - from a leading expert in this area, focused on the many complex issues involved in both conducting, and interpreting, clinical trials of omega-3 for both depression and dementia:


See also these related FAB webinars: 


And for more articles on this subject, please see the following article lists, which are frequently updated:

2nd Jan 2026 - Medpage Today
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Key Takeaways

  • A randomized trial showed no benefit from adding a daily fish oil supplement versus placebo to psychotherapy for youth with depression.
  • The trial evaluated children and adolescents with moderate-to-severe major depressive disorder, including those with suicidal ideation.
  • Those who started an antidepressant early had only modest improvement, emphasizing that more effective treatments for youth are needed.

Adding a daily fish oil supplement to psychotherapy showed no significant benefit over placebo for kids and teens with moderate-to-severe major depressive disorder (MDD), a randomized trial showed.

Average Children's Depression Rating Scale-Revised (CDRS-R) scores similarly improved by week 36 among youth who underwent standardized psychotherapy with an omega-3 fatty acid supplement or with placebo (adjusted mean difference 0.77 points, 95% CI -1.39 to 2.93, P=0.49), reported Gregor Berger, MD, of the University of Zurich in Switzerland, and colleagues.

Depression remission (CDRS-R score ≤28 points) actually occurred more often by week 36 with placebo than with the omega-3 supplement (31.9% vs 41.1%), as did the proportion meeting response criteria (31.2% vs 39.1% with ≥30% reduction in CDRS-R scores) by week 12.

"These findings do not support the use of 1.5 g of omega-3 fatty acids as adjunctive therapy for pediatric MDD," the authors wrote in JAMA Network Open.

"Omega-3 fatty acids have gained attention as a possible adjunctive treatment for clinical depression," they noted, which is supported by some prior data that have indicated small to moderate improvements in symptoms among adults with depression, especially when combined with antidepressants. Past studies involving adolescents and young adults have generally yielded mixed results.

"Despite widespread belief in the mood-enhancing properties of omega-3 fatty acids, supported by multiple meta-analyses and expert panels, our findings emphasize the need for rigorous evaluation of even seemingly benign interventions," Berger's team pointed out. "Promoting ineffective treatments risks delaying effective care and may worsen outcomes for adolescents with depression."

"Such delays can perpetuate the chronicity in which depressive disorders increase the risk of future suicide," they warned.

More interventions tailored for pediatric depression are needed, they urged, as suicide is currently the second leading cause of death among U.S. adolescents. In 2020, about 17% of U.S. adolescents reported at least one depressive episode.

Future studies may instead focus on testing omega-3 supplementation in specific subgroups, like youth with inflammation-linked depression.

In the current trial, Berger's team enrolled and randomized 257 youth with a DSM-4-defined single or recurrent MDD diagnosis across five Swiss child and adolescent psychiatry centers from April 2017 through March 2022.

Ages ranged from 8 to 18 years (average 15.7), and 73.2% were female. Enrollment required CDRS-R scores of 40 or greater at baseline.

Half of participants received 1.5 g of omega-3 polyunsaturated fatty acids daily, which included 1,000 mg of eicosapentaenoic acid (EPA) and 500 mg of docosahexaenoic acid (DHA). The other half received a placebo with an equivalent amount of medium-chain triglycerides. Children younger than 13 years were given a half dose. Supplements were to be taken once daily with a meal.

Pill counts and blood tests showed a high level of adherence to treatment.

All received treatment at official child and adolescent psychiatric services, which included both inpatient and outpatient facilities, provided by clinicians trained in evidence- and consensus-based guidelines for treating depressive disorders in youth.

Of the 35% of participants who were on an antidepressant at baseline, fluoxetine (46.7%) was most common, followed by sertraline (33.3%) and escitalopram (Lexapro, 12.2%).

"Notably, more than one-third of participants initiated guideline-concordant selective serotonin reuptake inhibitor therapy within 6 weeks yet showed only modest gains, underscoring the limited effectiveness of current pharmacological strategies for severe pediatric MDD and the urgent need to identify treatment-resistant trajectories earlier," the authors noted.

Similar to the trajectory of CDRS-R scores, both trial groups had clinically relevant improvements in quality of life and self-rated depression throughout the trial. Suicidal ideation also didn't differ between the groups.

Serious adverse events were comparable between the groups, with 45 in the omega-3 arm and 31 in the placebo arm. This included 28 suicide attempts. No deaths occurred.

It's possible antidepressant use may have increased placebo response rates, the authors noted, though more antidepressants were prescribed in the omega-3 group. The study also was limited by a lack of control for media use and diet.