The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease, Keep Your Brain Active and Agile

The Top 100 Omega-3 Recipes has been written with the general public in mind and is the perfect combination of the benefits of omega-3 fats, along with 100 easy-to-follow recipes that will help everyone boost their intake. Penny Doyle is a Registered Dietitian and Audrey Deane is an experienced Food Professional.

The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. This book shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family, including:

• Health-conscious foodies and reluctant fish-eaters
• Parents with young children (particularly fussy eaters)
• Those following dietary advice for health reasons such as risk of heart attack or stroke
• Those diagnosed with chronic conditions such as rheumatoid arthritis or diabetes and
• Vegetarians, with its wide range of vegetarian options