Weight Loss: The Essential Guide

FAB RESEARCH COMMENT:

Sara Kirkham is a full time nutritionist with a First Class BSc Honours degree in Nutritional Medicine. She has published scientific research in the Journal of Diabetes, Obesity and Metabolism, and has published four books. Sara practices nutritional therapy at The Riverdale Centre, Church Street, Inverness.

Packed with practical advice, this book enables you to follow an effective yet enjoyable weight loss plan with a DIY approach to weight loss that really works. Discover hundreds of tips to help you change the way you eat, and learn how to get over the hurdles that following a healthy diet can present by learning more about the psychology behind dieting. An absolute must if you want to lose weight and keep it off!