Stewart AE, Roecklein KA, Tanner S, Kimlin MG (2014) Med Hypotheses. 83(5) 517-25 Elsevier Ltd
This review draws together research into the biology of depression, and the biological actions of Vitamin D - focusing on the ways in which this powerful hormone can affect brain function, as well as physical health.
The authors present a strong case for more attention to be paid to Vitamin D deficiency or insufficiency as potential causal factor in Seasonal Affective Disorder in particular, but also depression more generally.
In addition to the evidence of a strong association between depression and low Vitamin D levels, they point out the importance of Vitamin D not only for making serotonin and dopamine (two of the neurotransmitters implicated in depression), but also in brain regions critical for both regulating emotions, and maintaining the 'body clocks' which co-ordinate multiple brain and body rhythms, keeping these aligned with day length and seasonal changes.
Vitamin D deficiency or insufficiency is widespread in the UK and many other developed countries - particularly in the winter months, as from October until March, sunlight is not strong enough to allow any Vitamin D to be made via skin exposure. However, the authors flag the particular vulnerability of individuals with darker skin, who require more sunlight exposure to make the same amount of Vitamin D.
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